Hatha Yoga

The science of good health, Hatha Yoga.

Yoga is a scientifically proven system of purifying the body and mind, for making each of us the master of our senses so that we may develop our emotions and intellect to a level at which we function healthy and in perfect harmony.


  • Yoga is the practice of various physical positions, breathing techniques, meditation, chanting of mantras, and taking good karmic actions.
  • Yoga is the surest, most reliable, the safest, and the best aid to self-improvement.
  • Yoga improves the circulatory, glandular, and nervous and muscle systems.
  • Yoga can be used to deal with stiffness, aches and arthritic pain.
  • Yoga can strengthen bones and muscles, improve posture, breathe better, relax, and improve their overall health.
  • Yoga helps students perform well in exams. Scientific studies have proven this.
  • Yoga is preventative measure for a wide range of conditions.
  • Scientific studies conducted in India, USA and Europe support the benefits of Yoga.
  • Yoga will reaffirm you to righteousness.
  • Physiological Benefits of Yoga
  • Pulse rate decreases
  • Respiratory rate decreases
  • Blood pressure decreases
  • Cardiovascular efficiency increases
  • Gastrointestinal function normalizes
  • Endocrine function normalizes
  • Excretory functions improve
  • Musculoskeletal flexibility and joint range of motion increase
  • Posture improves
  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Weight normalizes
  • Sleep improves
  • Immunity increases
  • Pain decreases
  • Psychological Benefits of Yoga
  • Awareness increase
  • Mood improves
  • Anxiety and depression decrease
  • Hostility decreases
  • Attention improves
  • Concentration improves
  • Memory improves
  • Learning efficiency improves


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