The science of good health, Hatha Yoga.
Yoga is a scientifically proven system of purifying the body and mind, for making each of us the master of our senses so that we may develop our emotions and intellect to a level at which we function healthy and in perfect harmony.
- Yoga is the practice of various physical positions, breathing techniques, meditation, chanting of mantras, and taking good karmic actions.
- Yoga is the surest, most reliable, the safest, and the best aid to self-improvement.
- Yoga improves the circulatory, glandular, and nervous and muscle systems.
- Yoga can be used to deal with stiffness, aches and arthritic pain.
- Yoga can strengthen bones and muscles, improve posture, breathe better, relax, and improve their overall health.
- Yoga helps students perform well in exams. Scientific studies have proven this.
- Yoga is preventative measure for a wide range of conditions.
- Scientific studies conducted in India, USA and Europe support the benefits of Yoga.
- Yoga will reaffirm you to righteousness.
- Physiological Benefits of Yoga
- Pulse rate decreases
- Respiratory rate decreases
- Blood pressure decreases
- Cardiovascular efficiency increases
- Gastrointestinal function normalizes
- Endocrine function normalizes
- Excretory functions improve
- Musculoskeletal flexibility and joint range of motion increase
- Posture improves
- Strength and resiliency increase
- Endurance increases
- Energy level increases
- Weight normalizes
- Sleep improves
- Immunity increases
- Pain decreases
- Psychological Benefits of Yoga
- Awareness increase
- Mood improves
- Anxiety and depression decrease
- Hostility decreases
- Attention improves
- Concentration improves
- Memory improves
- Learning efficiency improves